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Baldness or thinning of hair can be a genetic trait but will help of proper nutrition and healthy changes in lifestyle you can slow hair loss and restore hair growth. In order to combat hair loss or baldness, essential nutrients, vitamins and other stimulants must be present in your diet.
Possible Causes for Thinning of hair, Hair Loss and Baldness
There are a number of causes that leads to thinning of hair, hair loss or baldness. However the major ones include drugs, stress, testosterone, skin disorders, iron deficiency, menopause, aging and genetics.
It is very important to find the cause behind loss of hair or baldness before making a diet plan or taking a supplement. In case, it is a medical problem, you need to follow the doctor and find out if any medications can be prescribed to restore the hair growth problem. A lot of times, thinning of hair can be restored by taking hair restoration medicines and drugs. These medicines contain proper nutrients, minerals and vitamins which encourage growth of healthy and new hair.
Hair Restoration Products and Supplements
Nutritional supplements and balanced diet can have a positive effect on thinning of hair, hair loss and genetic baldness also. It has also been found that intake of minerals and vitamins can reduce the effects of hair loss due to aging.
Make sure that you include vitamin C in your diet to prevent hair loss. Vitamin C is water soluble and therefore it can be taken very easily. Vitamin C aids metabolic functions of body thereby promoting growth of new hair. Citrus fruits like orange and lemon contain vitamin C in plenty. It is important to consume 1000 to 3000 mg of vitamin C on daily basis.
Also known as Biotin, Vitamin B should also be an important component of your diet. Vitamin B3 aids blood circulation in the scalp and vitamin B6 conditions and strengthens weak hair. You can take vitamin B complex daily to restore hair growth.
In addition to vitamin B and vitamin C, adequate iron is also vital for complete oxygenation of blood and to increase circulation of blood in scalp. Foods such as apricots, raisins, liver, green leafy vegetables and whole grains are rich in Iron and they can be consumed to prevent baldness or hair loss.
Vitamin E also helps in restoration of hair. Vitamin E supplements are easily available in market and they can be used to increase blood circulation to the scalp. You can take vitamin E capsules orally or go for hot oil treatment using hair oil that is rich in vitamin E.
Other than vitamins and minerals, you can use laser comb to restore hair as it helps in stimulating hair follicles thereby promoting hair re-growth. Laser combs have been approved by FDA and it is quite beneficial for people suffering with balding or alopecia.
Lifestyle Changes to Prevent Hair Thinning, Hair Loss or Baldness
Bringing changes in lifestyle can greatly help in restoring hair. You need to make changes to the way you care for your hair and also your eating habits. Following are some changes that you can bring to your daily regime and have your hair grow better.
It's important to stay hydrated if you want your hair to look healthy. In order to stay hydrated, you must drink at least eight glasses of water daily. Water is also one of the constituents of the chemical contained in the hair shaft.
Hair is made of protein and therefore you must have additional protein daily to fix any hair growth problems. Try tofu, protein shakes and dishes made from different type of beans. Must also have whole grains daily.
In case you are a cigarette smoker or an alcoholic, you must understand the effects of these substances on your hair and quit them in order to prevent baldness and thinning of hair. Both these habits inhibit proper transportation and circulation of blood to the scalp because of which hair growth also get reduced.
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