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As a matter of fact, women are two-thirds times more likely to be victims of violence than men. Moreover, according to US Department of Justice, it has been found that more than 18% of the total women present in the United States have been raped. This brings quite an eye-opening situation in front of us. It is very shameful to say but a women is not safe anywhere. Not even at work, home or in a car.
Although the situation is gradually changing and the whole scenario is going to be in control in few years, but that should not stop women from learning self-defense techniques so that they can protect themselves, rather than feeling helpless or pleading when faced with a physical attack.
Self Defense Explained
Self Defense is essentially a term that describes the actions that an individual takes in order to evade or avert harm that has been inflicted by someone else alone or a group of people. Self defense can further be categorized into:
Self Defense Awareness: It is a state of mind that all women must stay in all the time. Keeping the self-defense state of mind will keep you aware if any dangerous or potentially life-threatening situation pertains. By staying in self-defense state of mind, you'll be able to avoid bad situations by staying alert of your surroundings.
Self Defense Techniques: These are the techniques or skills that those practicing self-defense require to deal with life-threatening situations. Learning self-defense in the form of karate or kung-fu will allow you to practice safety all the time.
Self Defense Devices: A number of services products and devices are available these days which allow you to escape dangerous situations and stay safe. If everything else fails, self-defense devises may work magic at times without permanently damaging anybody’s life. Self defense devices in the form of spray or taser gun are available these days. These devices are good enough to ground the attacker in less than a second.
Self-Defense Tips
The basis of self-defense is to develop a sense of self-worthiness. Making use of self defense techniques, devices and products is the first step to assure safety and security. Below written tips can help you prevent an attack or rape without pleading for help.
Create a loud noise – All females must carry a personal alarm, whistle or practice screaming out loud to attract attention.
Run, Hide & Get Away – You must run only if you think that it will be safe to run. In case you cannot find a safe place to run to, you may end up aggravating the assailant.
Stall – Do not ever cry or show that you are really scared. This is a reaction that an attacker or rapists may actually be looking for. You must practice speaking rationally and calmly.
Urinate or Vomit - Do anything that you can do to repel the assailant. You may even try telling him that you are suffering from some STD or AIDS.
Fight Back – If nothing is working out for you, do not lose hope. Resist attack and try to fight back quickly. Those who do the same are less likely to be hurt or raped. On the other hand, women who are passive and don’t do anything are more likely to be hurt. You must try to fight back during the first 20 seconds of the attack as it is considered to be the most effective time of fighting back. During the first few seconds of the attack, your body releases hormone called adrenalin. Some other chemicals are also secreted in the blood that will help you fight back more effectively. However, if the assailant has a knife or some other weapon, you need to be extra cautious.
Stay alert – Although it is very difficult, but it is very important for you to pay attention and recognize each and every detail of the assailant so that if later there is a need, you can identify him easily.
Get Help Fast - Call 911 ASAP. Do it as soon as possible to avoid problems.
Try To Save The Evidence - If you have been hurt or raped, do not bath, shower or douche. In case you decide to change your clothes, make sure you preserve the clothes in a bag properly and seal it.
Enjoy Peace of Mind with Self Defense Equipments
From stun guns to pepper sprays, self-defense equipments have greatly evolved in the current time. The most effective economic device happens to be self-defense spray. These sprays are available for less than $10 and disable an attacker from a distance of 15 feet away. If you want to take care of both effectiveness as well as cost, self-defense sprays are the best choice.
In case money is not so much of a concern, you must buy self-defense taser gun. Although it is new in market, this interesting device can disable an attacker from up to 15 feet distance. The device can also be used as a stun gun, in case you have missed the target. These guns are available in compact models and can easily fit in the glove box or purse.
There is another group of people who do not prefer keeping a self-defense devise as they simply don't want to harm anybody else. Carrying self-defense weapons and devices for them can be difficult. These people may carry personal alarm with them if attacked so that they can at least create an awareness and attract help.
One thing that you must always remember is that the best and primary self-defense technique in case of physical attack is to hide, run and scream. If running, make sure you run towards the crowd and not to a place that is lonely. If everything else fails, do not lose hope. Try defending yourself and try to hurt and cause as much pain as possible to the attacker.
Image by EricMeredith via Flickr
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